Age Rules vs Reality
Mason O'Donnell
| 06-01-2026
· News team
Decades of quick investing “rules” promise to make retirement planning simple: just plug in your age, subtract a number and you’re done.
That simplicity is tempting, especially when markets feel confusing. But those shortcuts can hide real risks and may leave your savings either too aggressive or too conservative for your actual life.

Why Rules Exist

Rules of thumb are mental shortcuts. They help people act without needing a degree in finance or hours of analysis. For business owners and busy workers, that can be incredibly useful. Simple guidelines often beat doing nothing at all, and in some situations they even outperform more complicated, poorly executed strategies.
The problem appears when a rule designed for an “average person” is applied to a situation that is anything but average. Retirement planning is one area where personal details matter a great deal, so generic formulas can easily miss the mark.

Popular Stock Formula

One of the best-known retirement shortcuts says the percentage of your portfolio in stocks should equal 100 minus your age. At 40, that suggests 60% in stocks; at 70, only 30%. Years ago, this was the standard guideline repeated in articles, seminars and brochures.
As enthusiasm for stocks rose, the formula quietly shifted. Some advisors began using 110 minus age, then 120 minus age. A 30-year-old could be told to hold anywhere from 70% to 90% in stocks depending on which version a planner favored. That spread is huge for a rule presented as “one size fits most.”

You’re Not Average

Rules of thumb assume a typical saver with typical income, spending, risk tolerance and life expectancy. Real people rarely fit that mold. Two people could be the same age with completely different portfolios and comfort levels.
Imagine a 65-year-old about to retire with modest savings and a tendency to panic when markets fall. A 35% stock allocation might be too stressful, even if the formula says it is “right.” Another 65-year-old with a very large portfolio and steady pension income might comfortably hold more than 50% in stocks because short-term losses do not threaten daily living.

Focus On Tradeoffs

Retirement investing is ultimately about balancing growth and stability. Take too little risk and your money may not keep up with inflation. Take too much and a downturn could delay retirement or force spending cuts.
Instead of starting with a rule, start with questions: How much income will be needed? When is retirement likely to begin? What other sources of income, like government benefits or pensions, might be available? Only then does it make sense to talk about how much stock exposure is needed to realistically reach those goals.
Benjamin Graham, an investor and author, writes, “The investor’s chief problem—and even his worst enemy—is likely to be himself.”
That reminder matters in retirement planning, because a portfolio that looks good on paper can still fail if it pushes someone into impulsive selling during downturns.

Using Planning Tools

Modern calculators and planning software make it easier to test different portfolios. By entering savings, age, contributions and target retirement age, these tools can estimate the chance of meeting income needs under many market scenarios.
Trying a 40% stock, 60% bond mix versus a 70% stock, 30% bond mix can show how success probabilities change. If a portfolio with fewer stocks still gives a high likelihood of success, taking extra risk may not be necessary. If every conservative mix fails, then either risk must increase, savings must rise, or retirement expectations must shift.

Testing Worst-Case Drops

Beyond long-term projections, it helps to see how a portfolio might behave when markets plunge. Historical downturns offer a rough guide. During a severe crisis, broad stock indexes have fallen by around 50% while high-quality bonds have sometimes gained modestly.
If stocks were down 50% and bonds up 15%, an 80/20 portfolio would decline about 37%. A 50/50 mix would drop roughly 17%–18%. Seeing those numbers on paper prompts an honest question: could that level of loss be tolerated without abandoning the plan at the worst possible moment?

When Rules Can Help

Quick rules are not useless. They can be a decent starting point for someone with no framework at all. A formula like 100 minus age may at least stop a new investor from putting everything in either cash or aggressive stocks.
The key is to treat rules as rough sketches, not final blueprints. After getting a ballpark number, refining it with personal details, planning tools and stress tests is what turns a rule into a custom strategy.

A Better Process

A more robust approach might look like this: first, define retirement goals and basic living costs. Second, estimate future income from outside sources. Third, use a calculator to explore different stock-bond mixes and see which combinations support those goals. Finally, evaluate the emotional side by considering past market declines and asking whether those temporary losses would lead to panic. The chosen allocation should feel uncomfortable enough to grow, but not so uncomfortable that it triggers impulsive selling.

Avoiding Common Traps

Two mistakes show up often. The first is clinging to a rule even when personal circumstances clearly conflict with it. The second is chasing new rules every decade as trends change, from 100 minus age to 120 minus age and beyond. Constantly adjusting to the latest rule can be as dangerous as never adjusting at all. By focusing on personal math instead of fashionable shortcuts, investors can avoid both extremes and stick with a plan that remains sensible through different market environments.

Conclusion

Rules of thumb make retirement investing feel simple, but they are blunt tools in a world where details matter. Age alone cannot dictate how much risk belongs in a portfolio. Goals, savings, temperament and outside income all deserve a say. Instead of asking, “What rule should I follow?” a more powerful question is, “What mix of risk and return actually fits my life?”