Enjoying vibrant, wholesome meals is easy and fun with this vegetarian burrito recipe. Packed with rich flavors from fresh vegetables, beans, and aromatic spices, these burritos make a perfect main dish or finger food for any occasion.

Designed to be approachable and satisfying, this recipe is ideal for Lykkers looking for a tasty plant-based option that balances nutrients and texture.

Ingredients and Preparation Essentials

Ingredient List (Serves 4)

- 1 onion

- 2 garlic cloves

- 1 can corn (about 150 g, drained weight 140 g)

- 2 tablespoons olive oil

- 250 g cooked rice

- 1 can crushed peeled tomatoes (400 g)

- Salt, to taste

- Pepper, to taste

- 1 packet Mexican spice mix (e.g., burrito seasoning)

- 1 ripe avocado

- 400 g grated cheese (e.g., Tex Mex blend or similar)

- 8 wheat tortillas

- 1 can bean puree (440 g)

- Half a bunch of fresh coriander (cilantro)

Preparation Time

- Total: Approximately 55 minutes

- Active prep: Around 45 minutes

Step-by-Step Cooking Instructions

1. Prepare the Vegetables and Base

Start by finely chopping the onion and garlic. Rinse the canned corn under cold water, then drain well.

2. Cook the Filling Mixture

Heat the olive oil in a skillet over medium heat. Sauté the onion and garlic until translucent and fragrant. Add the cooked rice and drained corn, stirring briefly to combine. Pour in the crushed tomatoes and bring the mixture to a gentle boil.

3. Season the Filling

Sprinkle in salt, pepper, and the Mexican spice mix. Stir well, then reduce heat and simmer for about 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.

4. Prepare the Avocado

Cut the avocado in half, remove the pit, scoop out the flesh, and slice it evenly.

5. Melt the Cheese on Tortillas

Warm a non-stick pan. For each burrito, spread about 50 g of grated cheese directly in the pan. Let it melt, then place a tortilla on top. Press gently and move the tortilla so the cheese sticks to it. Flip the tortilla-cheese combo onto a plate carefully.

6. Assemble the Burritos

Spread a heaping spoonful of bean puree over the cheese layer on the tortilla. Add approximately 3 tablespoons of the rice and corn mixture. Top with 1 to 2 slices of avocado and a sprinkle of fresh coriander leaves.

7. Roll and Keep Warm

Fold the sides of the tortilla inward, then roll tightly to enclose the filling. Keep the burritos warm while assembling the rest.

8. Serving

Cut each burrito in half just before serving for easy handling and attractive presentation.

Storage and Serving Suggestions

Storage Tips

Store any leftover filling in an airtight container in the refrigerator for up to 2 days. Tortillas and avocado slices are best prepared fresh for optimal taste and texture, but tortillas can be wrapped and refrigerated for up to 2 days as well.

Reheating

Reheat burritos gently in a pan or oven to maintain the melted cheese and avoid sogginess. Avoid microwaving directly as it can make the tortilla chewy.

Presentation Ideas

Serve burritos on colorful plates with small bowls of salsa, sour cream alternatives, or extra coriander on the side. Garnish with lime wedges for a fresh citrus twist. A simple side salad or mixed greens with a light dressing complement the meal well.

Nutritional Highlights

Balanced Nutrients

Each serving provides a satisfying blend of proteins, carbohydrates, and healthy oils, offering about 42 g of protein, 48 g of healthy fats, and 92 g of carbohydrates, totaling nearly 1000 kcal. This makes it a fulfilling and energizing option for any mealtime.

Plant-Based and Wholesome

Relying on beans, rice, fresh vegetables, and avocado, this burrito recipe offers fiber, vitamins, and minerals essential for a nutritious diet. The inclusion of a quality cheese blend adds flavor and protein without overwhelming the plant-based ingredients.

In Summary

This vegetarian burrito recipe combines simplicity with bold flavors and nourishing ingredients to create a delightful dish for Lykkers seeking a fun, tasty, and filling meal.

The step-by-step method ensures easy preparation even for beginners, and the fresh, wholesome components make it a healthy choice perfect for sharing or casual dining. With flexible storage options and vibrant presentation ideas, these burritos can brighten any table and satisfy diverse appetites effortlessly.