Feeling hot and sticky lately? Same here 😅 When summer hits hard, there's nothing better than a big glass of icy cooling tea — the kind that doesn't just quench your thirst, but actually helps your body chill out from the inside.

I've been making my own herbal-style summer teas at home, and let me tell you: game. changer. 💚

Today I'm sharing my go-to homemade summer cooling tea recipe — it's light, soothing, super refreshing, and made with ingredients you probably already have or can easily find!

🌿 What's "cooling tea" anyway?

Cooling teas are herbal infusions that help reduce inner heat. In hot seasons, our bodies can feel sluggish or overheated — especially if we eat a lot of fried or spicy food (guilty 🙋‍♀️). This kind of tea helps balance that out naturally, without caffeine or sugar overload.

🍵 My Favorite Cooling Tea Blend

Here's what I usually use:

• Dried chrysanthemum flowers (1 tablespoon) — for that gentle floral, detox-like effect

• Goji berries (a small handful) — slightly sweet and nourishing

• Dried honeysuckle or mulberry leaves (optional) — helps with heat relief

• 1–2 slices of fresh ginger — sounds odd, but it balances the cooling herbs nicely

• Rock sugar or honey (optional) — just a tiny bit if you like a hint of sweetness

🫖 How to Make It

1. Rinse the dried herbs lightly with warm water.

2. Add everything into a teapot or heatproof jar.

3. Pour in hot water (around 90°C) and let it steep for 15–20 minutes.

4. Strain the tea and let it cool to room temp.

5. Chill it in the fridge or pour it over ice cubes — enjoy!

💡 Pro tip: If you make a bigger batch, you can store it in a glass bottle in the fridge for up to 2 days!

✨ Why I Love It

Besides being super hydrating, this tea gives me that calm, refreshed feeling — especially after a long walk in the heat or when I've had a heavy meal. No caffeine crashes, no artificial flavors. Just clean, herbal goodness 💫

And honestly? It feels like I'm treating myself to a little spa moment every time I sip it.

Let's beat the heat together! 🔥💧

Have you tried making your own cooling tea before? Or do you have a family recipe that totally works for you? I'd love to hear your tips or ingredients you swear by! Drop them in the comments or DM me — let's swap ideas and stay chill together 😎🫶