Have you ever brewed a cup of chrysanthemum tea to relax after a long day? Many of us enjoy its light floral taste and calming aroma, but chrysanthemum tea is much more than a soothing drink.

It has been used in traditional wellness practices for centuries. So what exactly can it do for us? Let's explore the science and traditional wisdom behind this popular flower tea.

What is chrysanthemum tea made from?

Chrysanthemum tea is made from dried flower heads of Chrysanthemum morifolium or Chrysanthemum indicum. These flowers are usually yellow or white, and once dried, they can be steeped in hot water to release their gentle flavor and beneficial compounds.

In traditional Chinese health practices, chrysanthemum is considered to be cooling. That means it helps clear “heat” in the body—such as dryness, eye discomfort, or skin irritation. But modern science is now beginning to explain how these effects happen.

Chrysanthemum's natural compounds

Chrysanthemum flowers are rich in flavonoids, chlorogenic acid, and vitamin C, all of which are helpful antioxidants. These natural components help reduce oxidative stress in our body—that's the kind of damage caused by pollution, poor diet, or too much stress.

Research also shows that chrysanthemum has anti-inflammatory and antibacterial effects. That's why it's often used to support the immune system and ease symptoms like sore eyes, headaches, or slight fevers.

How does it help our eyes?

One of the most well-known benefits of chrysanthemum tea is for eye care. If we spend long hours looking at screens or under bright lights, we might feel eye dryness, redness, or even mild blurriness. Drinking chrysanthemum tea may help soothe these symptoms, especially when combined with a short break and a good night's sleep.

Some believe that its cooling properties help relieve the “heat” that builds up around the eyes. That's why this tea is commonly recommended for people who work long hours at computers or study late into the night.

Cooling down from the inside

When we feel overheated, whether from hot weather or spicy food, chrysanthemum tea is a great way to cool down naturally. It's often used during summer or dry seasons to prevent dry throat, mild headaches, and even skin breakouts.

Drinking a warm (not too hot!) cup of chrysanthemum tea helps us hydrate and calm internal heat. And unlike heavily sweetened drinks, this tea is gentle and free from sugar or artificial flavors.

Can it lower blood pressure?

Some early research has suggested that chrysanthemum tea may help lower blood pressure slightly, thanks to its relaxing effects on blood vessels. While this doesn't mean it replaces medical treatment, it could be a good companion for people looking to support their heart health naturally.

However, it's best to enjoy it as part of a balanced lifestyle—think fresh food, daily movement, and enough rest. Tea alone can't fix everything, but it can be part of our self-care routine.

Is it safe for everyone?

For most people, chrysanthemum tea is very safe. But if you're sensitive to flowers like daisies or ragweed, you might want to be cautious, as they're in the same plant family. Also, because it's a cooling tea, people who often feel cold or tired easily might need to limit their intake.

Pregnant women, children, or those with allergies should always check with a health professional before using herbal teas regularly. And like everything else, moderation is key.

Let's enjoy it the smart way

Making chrysanthemum tea is simple. Just add a few dried flowers into a cup of hot water, let it steep for 3 to 5 minutes, and enjoy. You can add a slice of dried goji berry or a touch of rock sugar for variety, but it tastes great plain too.

Tea with purpose

So Lykkers, the next time we reach for a drink to relax or refresh, let's consider chrysanthemum tea. It's not just a pretty flower in a cup—it brings real soothing power that we can enjoy daily. Have you ever felt a difference after drinking chrysanthemum tea? We'd love to hear your story. Let's sip smarter and take care of ourselves, one gentle cup at a time.